EN

H-e-b, simply cheesy pasteurized cheese product, picoso

Packaged product Dairy and Eggs H-E-B

H-e-b, simply cheesy pasteurized cheese product, picoso contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 25% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

258kcal per 100 g
9.7 gprotein
9.7 gcarbohydrates
19.4 gfat
80kcal in serving, 2 tbsp, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 19.4 g 25%
Saturated fat L 6.5 g 32%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 1,480 mg 64%
Total carbohydrates L 9.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 9.7 g
Protein L 9.7 g 19%
Vitamin A L 96.9 µg11%
Vitamin C L 0 mg0%
Calcium L 323 mg25%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 69%258kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium25%Vitamin A11%Vitamin C0%Iron0%

Nutritional insights

  • Protein9.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars9.7 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat19.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,480 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L323 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 258 kcal258 kcal
Protein 9.7 g9.7 g
Carbohydrates 9.7 g9.7 g
Fat 19.4 g19.4 g
Fiber 0 g0 g
Sugars 9.7 g9.7 g
Sodium 1,484 mg1,480 mg

Product details

Brand
H-E-B
Barcode
0041220894604
Label serving
2 Tbsp (31 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, whey, sodium phosphate, contains less than 2% of: milk protein concentrate, carrageenan, sodium citrate, salt, natural flavor, dehydrated bell peppers, dried onion, dried garlic, spices, dried onion, dried garlic, spices, dried tomato, glucono - delta-lactone, lactic acid, sorbic acid (a preservative), yellow #5 and yellow #6 (artificial colors).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionGarlicTomatoMilk

Similar products

FoodCaloriesProteinCarbsFat
Cream cheese spread, sriracha & scallion, sriracha & scallion Hyvee 258 3.2 g 6.5 g 25.8 g
Market pantry, cream cheese spread, chive & onion, chive & onion Market Pantry 258 3.2 g 6.5 g 25.8 g
Cream cheese spread, original Philadelphia 258 6.5 g 6.5 g 22.6 g
Cream Cheese Spread Great Value 258 6.5 g 6.5 g 22.6 g
Serek ze szczypiorkiem i cebulą Almette 258 7.1 g 3.5 g 24 g
Käse in Salzlake gereift Devinos (Aldi) 258 17.9 g 0.5 g 20 g
Cream cheese spread Philadelphia 258 6.5 g 6.5 g 22.6 g
Hirtenkäse Gutes Land 258 17.9 g 0.5 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2380318. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0041220894604. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in H-e-b, simply cheesy pasteurized cheese product, picoso?

100 g of H-e-b, simply cheesy pasteurized cheese product, picoso has 258 kcal. Serving, 2 tbsp, 31 g (31 g): about 80 kcal.

How much protein is in H-e-b, simply cheesy pasteurized cheese product, picoso?

H-e-b, simply cheesy pasteurized cheese product, picoso contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 31 g (31 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in H-e-b, simply cheesy pasteurized cheese product, picoso?

H-e-b, simply cheesy pasteurized cheese product, picoso has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 9.7 g of sugars.

How much fat is in H-e-b, simply cheesy pasteurized cheese product, picoso?

H-e-b, simply cheesy pasteurized cheese product, picoso contains 19.4 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

What vitamins and minerals does H-e-b, simply cheesy pasteurized cheese product, picoso contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in H-e-b, simply cheesy pasteurized cheese product, picoso?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.