Gusto, bone in smoked ham
Gusto, bone in smoked ham contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of meat (median 18 g)
- Fat12.5 gbelow the median for meat (median 13 g)
- Saturated fat4.5 gbelow the median for meat (median 4.6 g)
- Sodium670 mgin the lowest quarter of meat (median 982 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 0.89 g | 0.89 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 670 mg | 670 mg |
Product details
- Brand
- Gusto
- Barcode
- 0712926030602
- Label serving
- 4 ONZ (112 g)
- Category
- Prepared meats
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, salt, modified corn starch, sodium phosphate, sodium erythorbate, sodium nitrite, spice extractives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morcilla de piñones hergaher | 152 | 6.8 g | 17.3 g | 8.2 g |
| Pastrami Monells | 152 | 18 g | 2 g | 8 g |
| Szegedi sertésmájkrém Szegedi | 152 | 10.2 g | 6.4 g | 9.2 g |
| Tiroler Karree Leicht Handl | 153 | 31 g | 0.5 g | 3 g |
| Pulled pork Niman Ranch | 153 | 10.2 g | 20.3 g | 3.4 g |
| Buddig, premium deli, beef Buddig | 153 | 15.3 g | 1.2 g | 9.4 g |
| Bresaola Negrini | 151 | 33 g | 0.4 g | 2 g |
| Tête pressée saint alby | 151 | 14 g | 3.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2040873. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0712926030602. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.