Gurke
Packaged product Beverages Natur*Pur
Gurke contains 12 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.035 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 13.6 mg | 3% |
| Phosphorus L | 24.7 mg | 2% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the lowest quarter of beverages (median 0.6 g)
- Sugars1.7 gin the lowest quarter of beverages (median 3.7 g)
- Fat0.2 gabove the median for beverages (median 0.11 g)
- Saturated fat0.035 gbelow the median for beverages (median 0.04 g)
- Sodium4.8 mgin the lowest quarter of beverages (median 400 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.004 g |
|---|---|
| Polyunsaturated fat L | 0.038 g |
Sugars and starch (1)
| Starch L | 0.83 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 45 µg |
|---|
Other components (2)
| Water L | 96 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Bio Gurke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ogórki kiszone Extra line | 12 | 1 g | 1.9 g | 0.1 g |
| Concombre amer Paris Store | 12 | 1 g | 2 g | 0 g |
| Gurkentopf TiP | 13 | 0.7 g | 1.3 g | 0.5 g |
| Bio concombre Migros | 13 | 0.7 g | 2 g | 0.5 g |
| Krastavci Zvijezda | 13 | 0.8 g | 2.5 g | 0 g |
| Komkommer Albert Heijn | 13 | 0.7 g | 1.3 g | 0.4 g |
| Snackgroente Komkommertjes JUMBO | 13 | 0.7 g | 1.3 g | 0.4 g |
| Snackkomkommer JUMBO | 13 | 0.7 g | 1.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000154756. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.