GRO Chunky Veg Pasty
Packaged product Vegetables GRO
GRO Chunky Veg Pasty contains 245 kcal per 100 g. A serving, 130 g (130 g) provides about 319 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 29% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.9 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.7 g)
- Saturated fat6.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium252 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GRO
- Barcode
- 5000128655286
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Vegetable pasties
- Packaging
- en:card-box,en:ldpe-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil, Leeks (13%), Potato (11%), Onion (11%), Swede (11%), Water, Cornflour, Rapeseed Oil, Sweetened Soya Drink (Water, _Soya_ Beans, Apple Extract, Vitamins (Riboflavin (B2), Vitamin B12, Vitamin D2), Acidity Regulator (Potassium phosphates), Calcium carbonate, Salt, Stabiliser (Gellan gum)), Dijon Mustard (_Mustard_ Seeds, Spirit Vinegar, Water, Sea Salt), Salt, Sage, Black Pepper, Ground Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilPotatoOnionRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5000128655286. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.