How many calories are in Grilled Pesto Chicken Wrap?

100 g of Grilled Pesto Chicken Wrap has 331 kcal. Serving, 1 container, 269 g (269 g): about 890 kcal.

How much protein is in Grilled Pesto Chicken Wrap?

Grilled Pesto Chicken Wrap contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 24 g in serving, 1 container, 269 g (269 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Grilled Pesto Chicken Wrap?

Grilled Pesto Chicken Wrap has 22.7 g of total carbohydrates per 100 g, including 0.74 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Pesto Chicken Wrap?

Grilled Pesto Chicken Wrap contains 13.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Grilled Pesto Chicken Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled Pesto Chicken Wrap?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grilled Pesto Chicken Wrap

Packaged product Meals and Dishes Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Grilled Pesto Chicken Wrap contains 331 kcal per 100 g. A serving, 1 container, 269 g (269 g) provides about 890 kcal.

Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

331kcal per 100 g

8.9 gprotein

22.7 gcarbohydrates

13.4 gfat

890kcal in serving, 1 container, 269 g (269 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	13.4 g	17%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	18.6 mg	6%
Sodium L	323 mg	14%
Total carbohydrates L	22.7 g	8%
Dietary fiber L	0.74 g	3%
Total sugars L	3.7 g
Added sugars L	1.4 g	3%
Protein L	8.9 g	18%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	18.6 mg	1%
Iron L	2.8 mg	16%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 37%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gbelow the median for meals and dishes (median 10 g)
Fiber0.74 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars3.7 gabove the median for meals and dishes (median 2.6 g)
Fat13.4 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat2.2 gbelow the median for meals and dishes (median 2.7 g)
Sodium323 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Trader Joe's
Barcode: 00920186
Quantity: 10 oz
Label serving: 1 container (269 g)
Category: Wrap sandwich
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WRAP (HERB AND GARLIC, WRAP [UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN,, FOLIC ACID), WATER, CANOLA OIL, BASE, (WHEAT FLOUR, FRUCTOSE, SALT, SODIUM, BICARBONATE, CULTURED WHEAT STARCH, (TO PRESERVE), CITRIC ACID (ACIDULANT),, MONO-AND DIGLYCERIDES OF FATTY ACIDS,, GUAR GUM, ENZYMES), SEASONING, [WHEAT FLOUR, DRIED BASIL, MINCED, GARLIC, NATURAL FLAVOR, DRIED PARSLEY, SALT)], COOKED PESTO CHICKEN BREAST, [GRILLED CHICKEN BREAST (BONELESS, SKINLESS CHICKEN BREAST, CANOLA OIL,, LEMON ZEST (LEMON PEEL, CANE SUGAR,, NATURAL LEMON FLAVOR), SEA SALT, BLACK, PEPPER, GARLIC), PESTO VINAIGRETTE, [BASIL PESTO (BASIL, CANOLA OIL, WATER,, PARMESAN CHEESE (PASTEURIZED COW'S, MILK, CHEESE CULTURES, SALT, MICROBIAL, ENZYME), DEHYDRATED GARLIC, SALT),, WATER, APPLE CIDER VINEGAR, CANE, SUGAR, SALT), RICOTTA CHEESE, [PASTEURIZED MILK, VINEGAR, SALT), FETA, CHEESE [PASTEURIZED MILK, SALT, CHEESE, CULTURES, MICROBIAL ENZYME), ZUCCHINI,, SUN DRIED TOMATOES (SUN DRIED, TOMATOES, SULFUR DIOXIDE TO MAINTAIN, COLOR), CITRIC ACID (ACIDIFIER)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Vinegar Sugar Salt Milk Tomato Rapeseed (canola) oil Wheat flour

Source of the nutrition information

Open Food Facts, record 00920186. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.