Grilled Chicken with Veggies
Packaged product Meals and Dishes Chef Hak's
Grilled Chicken with Veggies contains 82 kcal per 100 g. A serving, 1 serving, 195 g (195 g) provides about 160 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
100 g provides 81% of the Daily Value for Vitamin C, 25% of the Daily Value for Folate (B9) and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 73 mg | 81% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 99.6 µg | 25% |
| Vitamin B12 L | 0.11 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.1 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 42%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of meals and dishes (median 4.9 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.26 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium318 mgin the top quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 253 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Hak's
- Barcode
- 0810047632726
- Quantity
- 46 oz
- Label serving
- 1 serving (195 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, chicken (boneless skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), Brussels sprouts, chickpeas, edamame, kale, seasoning (spices, salt, garlic powder, onion powder, yeast extract, olive oil, citric acid, natural flavor), avocado oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasVinegarSaltGarlicOnionYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kevins Kevin's teriyaki chicken | 82 | 7.7 g | 9.7 g | 1.3 g |
| Duo de carottes cuisinées et graines de courges Picard | 82 | 2.2 g | 3.7 g | 5.8 g |
| Korean BBQ beef bowl Nutrisystem | 83 | 6.4 g | 6.8 g | 3.8 g |
| Poêlée 4 saisons aux haricots verts, pommes de terre, carottes, champignons. Auchan | 83 | 1.9 g | 9 g | 3.7 g |
| Poêlée 4 saisonsharicots verts, pommes de terre, carottes et champignons Auchan | 83 | 1.9 g | 9 g | 3.7 g |
| Mac & Cheese With Broccoli Lean Cuisine | 83 | 5.1 g | 12.6 g | 1.6 g |
| White bean & lentil stew Strong Roots | 80 | 5.7 g | 6 g | 1.6 g |
| Spicy Harissa And Chickpea Stew All Plants | 80 | 3.3 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810047632726. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.