Green Tikka Masala Paste
Packaged product Vegetables Waitrose
Green Tikka Masala Paste contains 230 kcal per 100 g.
Roughly 74% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 122 kcal per 100 g across 26 products.
100 g provides 53% of the Daily Value for Vitamin E, 46% of the Daily Value for manganese and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 8 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 15.8 mg | 4% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 25.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 2.2 g)
- Fiber4.8 gin the top quarter of vegetables (median 3.2 g)
- Sugars8 gin the top quarter of vegetables (median 6 g)
- Fat18.2 gin the top quarter of vegetables (median 5.3 g)
- Saturated fat2.9 gin the top quarter of vegetables (median 0.4 g)
- Sodium920 mgin the lowest quarter of vegetables (median 2,580 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.46 g |
|---|
Carotenoids (1)
| Beta-carotene L | 442 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169624562
- Quantity
- 175g
- Category
- Green curry pastes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil, onion (14%), ginger purée (12%), garlic purée (12%), water, coriander leaf (11%), sugar, cumin powder, desiccated coconut, salt, coriander seeds, concentrated lemon juice, turmeric powder, fenugreek powder, acid (citric acid), roasted cumin seeds, roasted coriander seeds, curry leaves, ground cinnamon, black pepper, chilli powder, garlic powder, stabiliser (guar gum), ginger, caraway, mint oil, colour (copper complexes of chlorophyllins), onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionGarlicSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte de curry vert thaï Le voyage de Mamabé | 237 | 2.8 g | 10 g | 20 g |
| Thai Green Curry paste Blue Dragon | 196 | 2.5 g | 19 g | 12 g |
| Thaise Groene Curry Fairtrade original | 190 | 2 g | 21 g | 11 g |
| Curry Paste (Grün) Asia Green Garden | 180 | 1.7 g | 11 g | 14 g |
| Pâte de curry vert thaï Marks & Spencer | 153 | 1.5 g | 10.3 g | 11 g |
| GREEN curry paste Valcom | 152 | 1.8 g | 5.3 g | 12.6 g |
| Mrs Chengs Thai Green Curry sauce Mrs Chengs | 148 | 12 g | 4 g | 14 g |
| Pate De Curry Vert Mei Asia | 148 | 2.3 g | 11 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Tikka Masala Paste?
100 g of Green Tikka Masala Paste has 230 kcal.
How much protein is in Green Tikka Masala Paste?
Green Tikka Masala Paste contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.2 g).
How many carbs are in Green Tikka Masala Paste?
Green Tikka Masala Paste has 11.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Tikka Masala Paste?
Green Tikka Masala Paste contains 18.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Green Tikka Masala Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), manganese (46% DV), iodine (17% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Tikka Masala Paste?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169624562. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.