How many calories are in Green Giant, Plain Select Sugar Snap Peas?

100 g of Green Giant, Plain Select Sugar Snap Peas has 45 kcal. Serving, 0.75 cup, 77 g (77 g): about 35 kcal.

How much protein is in Green Giant, Plain Select Sugar Snap Peas?

Green Giant, Plain Select Sugar Snap Peas contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 77 g (77 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).

How many carbs are in Green Giant, Plain Select Sugar Snap Peas?

Green Giant, Plain Select Sugar Snap Peas has 10.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.9 g of sugars.

How much fat is in Green Giant, Plain Select Sugar Snap Peas?

Green Giant, Plain Select Sugar Snap Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Giant, Plain Select Sugar Snap Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Giant, Plain Select Sugar Snap Peas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Giant, Plain Select Sugar Snap Peas

Packaged product Vegetables Green giant

Green Giant, Plain Select Sugar Snap Peas contains 45 kcal per 100 g. A serving, 0.75 cup, 77 g (77 g) provides about 35 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (46 kcal per 100 g).

100 g provides 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

45kcal per 100 g

2.6 gprotein

10.4 gcarbohydrates

0 gfat

35kcal in serving, 0.75 cup, 77 g (77 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	1.3 g	5%
Total sugars L	3.9 g
Protein L	2.6 g	5%
Vitamin C L	11.7 mg	13%
Calcium L	26 mg	2%
Iron L	0.94 mg	5%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gabove the median for vegetables (median 2.4 g)
Fiber1.3 gin the lowest quarter of vegetables (median 2.4 g)
Sugars3.9 gin the top quarter of vegetables (median 2.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	519 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.5 kcal	45 kcal
Protein	2.6 g	2.6 g
Carbohydrates	10.4 g	10.4 g
Fat	0 g	0 g
Fiber	1.3 g	1.3 g
Sugars	3.9 g	3.9 g
Sodium	0 mg	0 mg

Product details

Brand: Green giant
Barcode: 0020000290188
Label serving: 0.75 cup (77 g)
Category: Frozen vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar Snap Peas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Gemüse-Ideen Bunter Gemüse-Mix in Dijon-Senfsauce iglo	45	2.3 g	5.2 g	1.4 g
Mexikansche Küche Frosta	45	2.1 g	6.4 g	0.5 g
Riced Veggies Couve-Flor e Quinoa Continente	45	2.1 g	6.9 g	0.5 g
Leaf Spinach HANOVER	45	3.9 g	5.1 g	0 g
Leaf Spinach HANOVER	45	3.9 g	5.1 g	0 g
Veggies & Sauce Broccoli, Cauliflower & Carrots With Cheese Sauce, Veggies & Sauce WEGMANS	45	1.8 g	5.5 g	1.4 g
Broccoli With Cheese Veggies & Sauce, Broccoli With Cheese WEGMANS	45	3.6 g	5.5 g	1.8 g
Broccoli, Cauliflower & Carrots With Cheese Veggies & Sauce, Broccoli, Cauliflower & Carrots With Cheese WEGMANS	45	2.7 g	5.5 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1633552. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0020000290188. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.