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Green Beans

Packaged product Fruits Nature's Harvest

Green Beans contains 467 kcal per 100 g. A serving, 23 beans, 30 g (30 g) provides about 140 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 27% of the Daily Value for Vitamin A, 13% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
70 gcarbohydrates
16.7 gfat
140kcal in serving, 23 beans, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 70 g 25%
Dietary fiber L 13.3 g 48%
Total sugars L 16.7 g
Protein L 6.7 g 13%
Vitamin A L 240 µg27%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 61%Fat: 33%467kcal / 100 g
  • Protein 6%
  • Carbohydrates 61%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27%Iron13%Calcium10%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the top quarter of fruits (median 1.8 g)
  • Fiber13.3 gin the top quarter of fruits (median 2.1 g)
  • Sugars16.7 gin the top quarter of fruits (median 2.4 g)
  • Fat16.7 gin the top quarter of fruits (median 0 g)
  • Sodium567 mgin the top quarter of fruits (median 29 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 70 g70 g
Fat 16.7 g16.7 g
Fiber 13.3 g13.3 g
Sugars 16.7 g16.7 g
Sodium 567 mg567 mg

Product details

Brand
Nature's Harvest
Barcode
0071725728296
Label serving
23 BEANS (30 g)
Category
Fruits and vegetables based foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green beans, canola oil, tapioca dextrin, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623165. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0071725728296. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Beans?

100 g of Green Beans has 467 kcal. Serving, 23 beans, 30 g (30 g): about 140 kcal.

How much protein is in Green Beans?

Green Beans contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 23 beans, 30 g (30 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Green Beans?

Green Beans has 70 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars.

How much fat is in Green Beans?

Green Beans contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV), iron (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Beans?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.