How many calories are in Green Basil Pesto?

100 g of Green Basil Pesto has 631 kcal. Serving, 1 portion, 20 g (20 g): about 126 kcal.

How much protein is in Green Basil Pesto?

Green Basil Pesto contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 20 g (20 g). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Green Basil Pesto?

Green Basil Pesto has 1.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Basil Pesto?

Green Basil Pesto contains 66.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Green Basil Pesto contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (134% DV) and iodine (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Basil Pesto?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Basil Pesto

Packaged product Vegetables The Galway Kitchen

Green Basil Pesto contains 631 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 126 kcal.

Roughly 95% of its calories come from fat, with 4% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 134% of the Daily Value for Vitamin E and 21% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

631kcal per 100 g

6.2 gprotein

1.6 gcarbohydrates

66.4 gfat

126kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	631 kcal
Total fat L	66.4 g	85%
Saturated fat L	7.1 g	36%
Cholesterol L	0.26 mg	0.1%
Sodium L	613 mg	27%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0.9 g	3%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%
Vitamin A L	0.52 µg	0.1%
Vitamin C L	1.7 mg	2%
Vitamin D L	0.034 µg	0.2%
Vitamin E L	20 mg	134%
Thiamin (B1) L	0.005 mg	0.5%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.036 mg	0.7%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	8.2 µg	2%
Vitamin B12 L	0.016 µg	0.7%
Calcium L	106 mg	8%
Iron L	0.64 mg	4%
Magnesium L	8.1 mg	2%
Phosphorus L	10.5 mg	0.8%
Potassium L	40 mg	0.9%
Zinc L	0.13 mg	1%
Copper L	0.052 mg	6%
Manganese L	0.14 mg	6%
Selenium L	5.3 µg	10%
Iodine L	30.8 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 1%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gabove the median for vegetables (median 2.6 g)
Fiber0.9 gin the lowest quarter of vegetables (median 2 g)
Sugars0.1 gin the lowest quarter of vegetables (median 2.1 g)
Fat66.4 gin the top quarter of vegetables (median 5.7 g)
Saturated fat7.1 gin the top quarter of vegetables (median 1.2 g)
Sodium613 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.04 g

Carotenoids (1)

Beta-carotene L	418 µg

Other components (2)

Water L	13.5 g
Alcohol L	0 g

Product details

Brand: The Galway Kitchen
Barcode: 5391510683490
Label serving: 1 portion (20 g)
Category: Vegetables

Ingredients

rapeseed oil, olive pomace oil, fresh basil, grana padano cheese, milk, salt, rennet, preservative (lysozyme from egg), cheddar cheese, starter culture, potato starch, garlic puree, water, garlic, acidity regulator (citric acid), preservative (sodium metabisulphite)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Olive oil Milk Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391510683490. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.