Greek yogurt
Packaged product Dairy and Eggs Lucerne
Greek yogurt contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 121 kcal.
Roughly 54% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,646 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 24%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Fat1.8 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2 g)
- Sodium38 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 71 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 38.2 mg | 38 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130328307
- Quantity
- 907 g
- Label serving
- 170 g
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized milk, skim milk, vitamin D3, live and active cultures. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Blended Greek Yogurt Oikos | 71 | 9.4 g | 8.2 g | 0 g |
| Authentic greek Mevgal | 71 | 8.3 g | 5 g | 2 g |
| Greek Low-Fat Yogurt Nounos | 71 | 10 g | 4.1 g | 1.8 g |
| Authentic Greek yogurt Mevgal | 71 | 8.3 g | 4.9 g | 2 g |
| Gresk Yoghurt Naturell 2% Fett Synnøve | 71 | 8.3 g | 4.9 g | 2 g |
| Yaourt grecque Mevgal | 71 | 8.3 g | 4.9 g | 2 g |
| Yogurt Greco Bianco senza lattosio Selex | 71 | 8.3 g | 4.9 g | 2 g |
| Lactose Free Greek Yogurt Asda | 71 | 9.1 g | 4.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 71 kcal. Serving, 170 g (170 g): about 121 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 170 g (170 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Greek yogurt?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667447. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130328307. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.