How many calories are in Greek Style Yogurt?

100 g of Greek Style Yogurt has 48 kcal. Serving, 1 serving, 100 g (100 g): about 48 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).

How many carbs are in Greek Style Yogurt?

Greek Style Yogurt has 7.3 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Style Yogurt?

Greek Style Yogurt contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Greek Style Yogurt?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Style Yogurt

Packaged product Dairy and Eggs Light & Free

Greek Style Yogurt contains 48 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 48 kcal.

Roughly 61% of its calories come from carbohydrates, with 37% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

4.5 gprotein

7.3 gcarbohydrates

0.1 gfat

48kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	60 mg	3%
Total carbohydrates L	7.3 g	3%
Dietary fiber	not reported
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 61%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gabove the median for dairy and eggs (median 4.3 g)
Sugars6.3 gbelow the median for dairy and eggs (median 6.4 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 0.59 g)
Saturated fat0.1 gbelow the median for dairy and eggs (median 0.3 g)
Sodium60 mgabove the median for dairy and eggs (median 52 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Light & Free
Barcode: 5060360506005
Label serving: 1 serving (100 g)
Category: Low-fat yogurts
Packaging: en:card-sleeve,en:pp-pot
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

yogurt ik), oligofructose (fibre), starches (potato, tapioca), modified maize starch, hibiscus concentrate, flavourings, sweeteners (acesulfame k, sucralose), acidity regulators (citric acid, sodium citrate). for allergens, see ingredients in blue. nutritional

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Yogurt cero Yoplait	48	5 g	6.9 g	0 g
Fettarmer Fruchtjoghurt mild Kirsche Gutes Land	48	3.4 g	5.8 g	1.2 g
Fettarmer Fruchtjoghurt mild Heidelbeer-Vanille Gutes Land	48	3.8 g	5 g	1.4 g
Light Yogurt 1.3% Pilos	48	3.9 g	5.1 g	1.3 g
Danone Vitasnella Peach X2 Vitasnella	48	4.2 g	7.1 g	0.1 g
Fettarmer Joghurt mild, 1,5% Fett REWE Beste Wahl	48	4 g	4.5 g	1.5 g
Raspberry & cranberry yogurt Brooklea	48	4.4 g	6.8 g	0.31 g
Yogurt 2% fat САЯНА	48	3.2 g	4.2 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060360506005. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.