Light Yogurt 1.3%
Packaged product Dairy and Eggs Pilos
Light Yogurt 1.3% contains 48 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 33% from protein and 25% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 43%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 4210426449673
- Quantity
- 180g
- Label serving
- 180
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Light Yogurt Made from Pasteurized and Fermented Milk with 1.3% Milk Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt cero Yoplait | 48 | 5 g | 6.9 g | 0 g |
| Fettarmer Fruchtjoghurt mild Kirsche Gutes Land | 48 | 3.4 g | 5.8 g | 1.2 g |
| Fettarmer Fruchtjoghurt mild Heidelbeer-Vanille Gutes Land | 48 | 3.8 g | 5 g | 1.4 g |
| Greek Style Yogurt Light & Free | 48 | 4.5 g | 7.3 g | 0.1 g |
| Danone Vitasnella Peach X2 Vitasnella | 48 | 4.2 g | 7.1 g | 0.1 g |
| Fettarmer Joghurt mild, 1,5% Fett REWE Beste Wahl | 48 | 4 g | 4.5 g | 1.5 g |
| Raspberry & cranberry yogurt Brooklea | 48 | 4.4 g | 6.8 g | 0.31 g |
| Yogurt 2% fat САЯНА | 48 | 3.2 g | 4.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4210426449673. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.