How many calories are in Greek cottage cheese?

100 g of Greek cottage cheese has 80 kcal. Serving, 1 container, 162 g (162 g): about 130 kcal.

Is Greek cottage cheese high in protein?

Greek cottage cheese contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 19 g in serving, 1 container, 162 g (162 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Greek cottage cheese?

Greek cottage cheese has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Greek cottage cheese?

Greek cottage cheese contains 1.2 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).

How much sodium is in Greek cottage cheese?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek cottage cheese

Packaged product Dairy and Eggs Kemps

Greek cottage cheese contains 80 kcal per 100 g. A serving, 1 container, 162 g (162 g) provides about 130 kcal.

Roughly 58% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

80kcal per 100 g

11.7 gprotein

5.6 gcarbohydrates

1.2 gfat

130kcal in serving, 1 container, 162 g (162 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.93 g	5%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	352 mg	15%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.1 g
Protein L	11.7 g	23%
Vitamin A L	36.9 µg	4%
Vitamin C L	0 mg	0%
Calcium L	49 mg	4%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 58%
Carbohydrates 28%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars3.1 gin the top quarter of dairy and eggs (median 0.5 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0.93 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium352 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	123 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	80 kcal	80 kcal
Protein	11.7 g	11.7 g
Carbohydrates	5.6 g	5.6 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g
Sugars	3.1 g	3.1 g
Sodium	352 mg	352 mg

Product details

Brand: Kemps
Barcode: 0041483039620
Label serving: 1 CONTAINER (162 g)
Category: Cheeses
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured skim milk, skim milk, pineapple, whey protein concentrate, sugar, crystalline fructose, cream, contains 2% or less of natural flavors, milk protein concentrate, pineapple juice concentrate, pectin, guar gum, mono and diglycerides, xanthan gum, carrageenan, locust bean gum, salt, turmeric(color), potassium sorbate & carbon dioxide(preservative), vitamin a palmitate, enzymes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Daily chef, small curd cottage cheese Daily Chef	80	11.5 g	4.4 g	2.2 g
Low Fat Cottage Cheese Small Curd 1% Milkfat Great Value	80	11.5 g	5.3 g	0.88 g
Cottage cheese Dean's	80	10.6 g	5.3 g	1.3 g
Cottage Cheese Scotsburn	80	13.6 g	5.6 g	0 g
Cottage Cheese Small Curd meijer	80	10.6 g	5.3 g	1.3 g
2% Lowfat Cottage Cheese Kemps	80	11.5 g	3.5 g	2.2 g
Lowfat Cottage Cheese Mayfield	80	10.6 g	5.3 g	1.3 g
Serek Wiejski Lekki Delikate	80	11 g	2.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1850624. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0041483039620. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.