EN

Greek 5% Creamy Plain Yogourt

Packaged product Dairy and Eggs Liberté

Greek 5% Creamy Plain Yogourt contains 96 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 110 kcal.

Roughly 47% of its calories come from fat, with 35% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Greek 5% Creamy Plain Yogourt by Liberté, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
96kcal per 100 g
8.7 gprotein
4.3 gcarbohydrates
5.2 gfat
110kcal in serving, 0.5 cup, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95.7 kcal
Total fat L 5.2 g 7%
Saturated fat L 3.5 g 17%
Trans fat L 0.17 g
Cholesterol L 17.4 mg 6%
Sodium L 34.8 mg 2%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 8.7 g 17%
Vitamin A L 104 µg12%
Calcium L 130 mg10%
Iron L 0 mg0%
Potassium L 152 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 18%Fat: 47%96kcal / 100 g
  • Protein 35%
  • Carbohydrates 18%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Calcium10%Potassium3%Iron0%

Nutritional insights

  • Protein8.7 gin the top quarter of dairy and eggs (median 6.7 g)
  • Sugars3.5 gin the lowest quarter of dairy and eggs (median 7.5 g)
  • Fat5.2 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat3.5 gabove the median for dairy and eggs (median 2 g)
  • Sodium34.8 mgin the lowest quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Liberté
Barcode
0065684120314
Label serving
0.5 cup (115 g)
Category
Greek-style yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, Cream, Milk protein, Bacterial culture. 5% 17% 0% E

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCream

Similar products

FoodCaloriesProteinCarbsFat
Greek Yogourt-Black Cherry Raspberry LIBERTÉ GREEK 96 7.4 g 12 g 1.7 g
Greek Vanilla Yogurt Liberté 96 9 g 15 g 2 g
Yogourt grec Skotidakis 96 8.7 g 4.3 g 5.2 g
AUTHENTIC GREEK YOGHURT Vanilla Bean Meadow Fresh KALO 96 8.1 g 10.4 g 2.4 g
AUTHENTIC GREEK YOGHURT Vanilla Bean Meadow Fresh KALO 96 8.1 g 10.4 g 2.4 g
Greek Style Probiotics Vanilla Yogurt Farmers Union 95 6 g 15.1 g 3.8 g
Yogurt greco nocciola Kionas 96 8.2 g 14 g 0.5 g
Authentically Strained Greek Style Natural Yogurt Duneen 96 4.6 g 4.4 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065684120314. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Greek 5% Creamy Plain Yogourt?

100 g of Greek 5% Creamy Plain Yogourt has 96 kcal. Serving, 0.5 cup, 115 g (115 g): about 110 kcal.

How much protein is in Greek 5% Creamy Plain Yogourt?

Greek 5% Creamy Plain Yogourt contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 115 g (115 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).

How many carbs are in Greek 5% Creamy Plain Yogourt?

Greek 5% Creamy Plain Yogourt has 4.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek 5% Creamy Plain Yogourt?

Greek 5% Creamy Plain Yogourt contains 5.2 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Greek 5% Creamy Plain Yogourt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek 5% Creamy Plain Yogourt?

100 g contains 34.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.