great grains raisins, dates & pecans cereal
Packaged product Grains and Pasta Post
Great grains raisins, dates & pecans cereal contains 370 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 232% of the Daily Value for Vitamin B12, 111% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 24.1 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 7.4 g | 15% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.94 mg | 73% |
| Niacin (B3) L | 11.1 mg | 69% |
| Vitamin B6 L | 1.1 mg | 65% |
| Vitamin B12 L | 5.6 µg | 232% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 20 mg | 111% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 389 mg | 8% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber9.3 gbelow the median for grains and pasta (median 10 g)
- Sugars24.1 gin the top quarter of grains and pasta (median 1.2 g)
- Fat7.4 gabove the median for grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium259 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Vitamin A, IU L | 3,700 IU |
|---|---|
| Folic acid L | 222 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 7.4 g | 9.3 g |
| Sugars | 24.1 g | 24.1 g |
| Sodium | 259 mg | 259 mg |
Product details
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourRiceRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyllenhamars Havregryn Gyllenhamars Havregryn | 370 | 13 g | 58 g | 7 g |
| Fiber Havregryn Gyllenhammar | 370 | 15 g | 54 g | 7 g |
| Quick cooking white oats Healthy U | 370 | 12.1 g | 56.1 g | 8.4 g |
| High Protein Oats Yoga Bar | 370 | 26 g | 52.5 g | 9 g |
| Copos de avena integral finos biogra | 370 | 14 g | 56 g | 7.6 g |
| Maistuvampi kaurapuuro Fazer | 370 | 14 g | 56 g | 7.6 g |
| Steel cut oats Axa | 370 | 12 g | 60 g | 7 g |
| Haferflocken Bauck Hof | 370 | 13 g | 60 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in great grains raisins, dates & pecans cereal?
100 g of great grains raisins, dates & pecans cereal has 370 kcal. Serving, 1 portion, 54 g (54 g): about 200 kcal.
How much protein is in great grains raisins, dates & pecans cereal?
Great grains raisins, dates & pecans cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 portion, 54 g (54 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in great grains raisins, dates & pecans cereal?
Great grains raisins, dates & pecans cereal has 74.1 g of total carbohydrates per 100 g, including 9.3 g of fiber and 24.1 g of sugars.
How much fat is in great grains raisins, dates & pecans cereal?
Great grains raisins, dates & pecans cereal contains 7.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does great grains raisins, dates & pecans cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), iron (111% DV), Thiamin (B1) (83% DV), zinc (76% DV) and Riboflavin (B2) (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in great grains raisins, dates & pecans cereal?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027462. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912126115. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.