Graze Teriyaki Crunch
Graze Teriyaki Crunch contains 410 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 410 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 77.5 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of snacks (median 7.3 g)
- Fiber0.6 gin the lowest quarter of snacks (median 4 g)
- Sugars0.4 gin the lowest quarter of snacks (median 4.9 g)
- Fat14 gbelow the median for snacks (median 20.8 g)
- Saturated fat0.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium77.5 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fried broad beans (37%) (broad beans, sunflower oil), fried coated peas (30%) (green peas, corn starch, modified corn starch, sugar, sunflower oil, salt), fried corn (27%) (corn, sunflower oil), teriyaki flavour seasoning (4%) (onion powder, salt, demerara sugar, fermented SOY sauce powder (fermented SOY sauce [SOYBEANS, WHEAT], salt) (WHEAT, SOYBEANS), yeast extract, sugar, maltodextrin, roasted carob flour, garlic powder, natural flavouring, ground ginger, acid: citric acid, ginger extract, smoked salt, vegetable oil (canola, coconut), colour: paprika extract), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltOnionYeastGarlicCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze Teriyaki Crunch?
100 g of Graze Teriyaki Crunch has 410 kcal. Serving, 1 portion, 100 g (100 g): about 410 kcal.
Is Graze Teriyaki Crunch high in protein?
Graze Teriyaki Crunch contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Graze Teriyaki Crunch?
Graze Teriyaki Crunch has 56 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graze Teriyaki Crunch?
Graze Teriyaki Crunch contains 14 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Graze Teriyaki Crunch?
100 g contains 77.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958709821. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.