Graze, punchy protein nuts
Graze, punchy protein nuts contains 600 kcal per 100 g. A serving, 1.2 onz, 35 g (35 g) provides about 210 kcal.
Roughly 70% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48.6 g | 62% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Protein L | 22.9 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of snacks (median 7.3 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars5.7 gabove the median for snacks (median 4.9 g)
- Fat48.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.1 gabove the median for snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 22.9 g | 22.9 g |
| Carbohydrates | 22.9 g | 22.9 g |
| Fat | 48.6 g | 48.6 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Chili lime flavored cashews: roasted cashews, chili & lime seasoning (salt, sugar, tapioca and/or corn starch, spices [cayenne, cardamom, ginger, cumin], natural flavorings, dried parsley, dried basil, onion powder, yeast extract powder, yeast powder, dried bell pepper, rice flour, citric acid, garlic powder, malic acid, lime juice powder, chlorophyll [for color]) baked salted peanuts: peanuts, canola oil, salt, almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSaltAlmondSugarOnionYeastRiceGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graze, punchy protein nuts?
100 g of Graze, punchy protein nuts has 600 kcal. Serving, 1.2 onz, 35 g (35 g): about 210 kcal.
Is Graze, punchy protein nuts high in protein?
Graze, punchy protein nuts contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1.2 onz, 35 g (35 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Graze, punchy protein nuts?
Graze, punchy protein nuts has 22.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars.
How much fat is in Graze, punchy protein nuts?
Graze, punchy protein nuts contains 48.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Graze, punchy protein nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graze, punchy protein nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1882335. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0841652100010. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.