How many calories are in Grass-fed venison leg steak?

100 g of Grass-fed venison leg steak has 97 kcal. Serving, 4 onz, 113 g (113 g): about 110 kcal.

Is Grass-fed venison leg steak high in protein?

Grass-fed venison leg steak contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 4 onz, 113 g (113 g). About 89% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Grass-fed venison leg steak?

Grass-fed venison leg steak has 1.8 g of total carbohydrates per 100 g.

How much fat is in Grass-fed venison leg steak?

Grass-fed venison leg steak contains 0.44 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Grass-fed venison leg steak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass-fed venison leg steak?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass-fed venison leg steak

Packaged product Meat Atkins Ranch

Grass-fed venison leg steak contains 97 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 110 kcal.

Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

97kcal per 100 g

22.1 gprotein

1.8 gcarbohydrates

0.44 gfat

110kcal in serving, 4 onz, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	0.44 g	0.6%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	62 mg	21%
Sodium L	40 mg	2%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.1 g	44%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 89%
Carbohydrates 7%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22.1 gin the top quarter of meat (median 18 g)
Fat0.44 gin the lowest quarter of meat (median 10 g)
Saturated fat0.44 gin the lowest quarter of meat (median 3.1 g)
Sodium40 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	97 kcal	97 kcal
Protein	22.1 g	22.1 g
Carbohydrates	1.8 g	1.8 g
Fat	0.44 g	0.44 g
Fiber	n/a	n/a
Sugars	n/a	n/a
Sodium	40 mg	40 mg

Product details

Brand: Atkins Ranch
Barcode: 0892071002119
Label serving: 4 ONZ (113 g)
Category: Meats
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Venison.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062388. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0892071002119. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.