Escalopin de jamón
Escalopin de jamón contains 98 kcal per 100 g.
Roughly 75% of its calories come from protein, with 23% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 2%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 18 g)
- Fat2.5 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium400 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Rub Seasoned Pork Tenderloin Hatfield | 98 | 17 g | 3.6 g | 1.8 g |
| Ahold, portobello mushroom seasoned pork tenderloin Ahold | 98 | 17 g | 3.6 g | 1.8 g |
| Pechuga de pavo finas hierbas serrano | 98 | 12 g | 8 g | 2 g |
| Hamburguesa de pavo y zanahoria Aldelis | 98 | 15.4 g | 5.9 g | 1.1 g |
| Aiguillettes De Canard Monoprix | 98 | 22 g | 0.5 g | 0.9 g |
| Mon POULET AUX HERBES DE PROVENCE Casino | 98 | 2.4 g | 16 g | 1.7 g |
| Arrosto di Pollo vasca Unes | 98 | 19 g | 2.2 g | 1.5 g |
| Blanc de dinde U | 98 | 22 g | 0.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2967737002807. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.