Grass Fed Boneless Beef Top Blade Flat Iron Steak
Packaged product Beverages HEB
Grass Fed Boneless Beef Top Blade Flat Iron Steak contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of beverages (median 0.7 g)
- Fat11.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Sodium75 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Leg Steak Superior Farms | 176 | 17.6 g | 0.88 g | 11.5 g |
| Applewood Smoked Boneless Carver Ham With Natural Juice Member's Mark | 176 | 16.5 g | 4.7 g | 9.4 g |
| Beer Battered Cod Fillets M&S | 176 | 13.9 g | 9.4 g | 9 g |
| London Broil Boneless Shoulde Steak Market Basket | 176 | 28.2 g | 0 g | 7.1 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co | 176 | 17.6 g | 1.8 g | 11.5 g |
| Beef Chuck Top Blade Steak Food Lion | 176 | 18.5 g | 0 g | 11.5 g |
| Flat Iron Steak Meijer Certified Angus Beef | 176 | 18.5 g | 0 g | 11.5 g |
| Steamables Organic Long Grain White Rice Wegmans | 176 | 3.2 g | 38.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0241922708319. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.