How many calories are in Granolove maple spice crunch?

100 g of Granolove maple spice crunch has 473 kcal. Serving, 1 cup, 85 g (85 g): about 402 kcal.

How much protein is in Granolove maple spice crunch?

Granolove maple spice crunch contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Granolove maple spice crunch?

Granolove maple spice crunch has 60 g of total carbohydrates per 100 g, including 10.6 g of fiber and 15.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granolove maple spice crunch?

Granolove maple spice crunch contains 21.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

What vitamins and minerals does Granolove maple spice crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (30% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granolove maple spice crunch?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granolove maple spice crunch

Packaged product Breakfast Cereals PRANA

Granolove maple spice crunch contains 473 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 402 kcal.

Roughly 51% of its calories come from carbohydrates, with 41% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.

100 g provides 30% of the Daily Value for magnesium and 18% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

9.4 gprotein

60 gcarbohydrates

21.2 gfat

402kcal in serving, 1 cup, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	21.2 g	27%
Saturated fat L	4.7 g	24%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	188 mg	8%
Total carbohydrates L	60 g	22%
Dietary fiber L	10.6 g	38%
Total sugars L	15.3 g
Added sugars L	19.5 g	39%
Protein L	9.4 g	19%
Choline L	0 mg	0%
Calcium L	58.8 mg	5%
Iron L	3.2 mg	18%
Magnesium L	127 mg	30%
Potassium L	265 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 51%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for breakfast cereals (median 10.3 g)
Fiber10.6 gin the top quarter of breakfast cereals (median 8.3 g)
Sugars15.3 gabove the median for breakfast cereals (median 15 g)
Fat21.2 gin the top quarter of breakfast cereals (median 14 g)
Saturated fat4.7 gin the top quarter of breakfast cereals (median 2.5 g)
Sodium188 mgin the top quarter of breakfast cereals (median 48 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: PRANA
Barcode: 0877693001696
Label serving: 1 cup (85 g)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rolled oats*, Sugars* (Fair trade cane sugar*, maple syrup*), Sunflower oil*, Sunflower seeds*, Oat flour*. Shredded coconut*, Crispy brown rice* (brown rice flour*), Chia seeds*, Spices*, Acacia gum*, Sea salt, Mixed tocopherols (added to preserve freshness). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame, Soya. Caution: Natural products may contain pits, shells, stems and other fragments.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0877693001696. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.