Granola
Packaged product Grains and Pasta Target Stores
Granola contains 455 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 25.4 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 7 g)
- Sugars25.4 gabove the median for grains and pasta (median 14.3 g)
- Fat14.6 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium109 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 25.5 g | 25.4 g |
| Sodium | 109 mg | 109 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239132296
- Label serving
- 0.5 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, cornstarch, coconut, honey, natural flavor, salt, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceHoneySaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Raisin Granola Erain Baker's | 455 | 9.1 g | 69.1 g | 16.4 g |
| Simply balanced, organic granola, vanilla bean Simply Balanced | 455 | 9.1 g | 72.7 g | 14.6 g |
| Whole grain granola cereal Northern Gold Foods Ltd. | 455 | 12.7 g | 65.4 g | 16.4 g |
| Natural Almond Ganola D.S.D. Merchandisers Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
| Maple pecan granola Ahold | 455 | 9.1 g | 72.7 g | 14.6 g |
| Almond granola, french vanilla Tops | 455 | 9.1 g | 72.7 g | 14.6 g |
| Granola, maple pecan Meijer Inc. | 455 | 9.1 g | 72.7 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 455 kcal. Serving, 0.5 cup, 55 g (55 g): about 250 kcal.
How much protein is in Granola?
Granola contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 55 g (55 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 72.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 25.4 g of sugars.
How much fat is in Granola?
Granola contains 14.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2661563. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239132296. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.