Granola snack mix
Packaged product Breakfast Cereals General Mills
Granola snack mix contains 471 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 26.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars26.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat20.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.9 gin the top quarter of breakfast cereals (median 2 g)
- Sodium441 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0016000147416
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, wheat flour, canola oil, peanuts, řice flour, palm kernel and palm oil, honey, peanut flour, salt, brown sugar syrup, nonfat dry milk, soy lecithin, whey, baking soda, reduced minerals whey, peanut butte flau (peanuts), natural flavor. contains wheat, peanut, milk, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourRapeseed (canola) oilPeanutPalm oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Almond And Dark Chocolate Chunk Sweet And Salty Nut Granola Bar Millville | 471 | 8.8 g | 58.8 g | 23.5 g |
| Sweet & Salty Peanut Flavored Granola Bars Clover Valley | 471 | 11.8 g | 58.8 g | 20.6 g |
| Vanilla Chip Cranberry Macadamia Granola Bites Griff N grizzly | 470 | 9.4 g | 54.1 g | 25.9 g |
| Campfire S'mores Granola Maple and Thyme | 470 | 7.1 g | 65.8 g | 21.2 g |
| Sweet & Salty Nut Chewy Granola Bars Dark Chocolate, Peanut & Almond Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Oats 'n chocolate crunchy granola snack mix Nature Valley | 471 | 8.8 g | 64.7 g | 20.6 g |
| Crispy Muesli 4-Nuts Crownfield | 471 | 12 g | 53.9 g | 21.1 g |
| Triple chocolate crunch Marks & Spencers | 471 | 8.5 g | 61.9 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola snack mix?
100 g of Granola snack mix has 471 kcal.
How much protein is in Granola snack mix?
Granola snack mix contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola snack mix?
Granola snack mix has 64.7 g of total carbohydrates per 100 g, including 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola snack mix?
Granola snack mix contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Granola snack mix?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000147416. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.