Granola Protein Peanut Butter
Packaged product Breakfast Cereals Holie's
Granola Protein Peanut Butter contains 467 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat28 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sunflower seeds 21%, Wholegrain oat flakes 11%, Peanut butter (100% peanut) 11%, Soy flakes 11%, Peanut 11%, Wholegrain barley flakes 11%, Wholegrain spelt flakes 11%, Chicory root fibre 10%, Wheat gluten 2%, Cocoa 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramel Mocha Nut Granola KIND ZERO | 467 | 16.7 g | 30 g | 36.7 g |
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| Crunchy Z Orzeszkami Crownfield | 467 | 11 g | 62 g | 18 g |
| GLEBE FARM MAPLE G BANANA Imp PROMO Glebe farm | 467 | 8.5 g | 62.2 g | 18.9 g |
| Protein Fit Müsli Chocolate & Almond Bona Vita | 467 | 20 g | 53 g | 18 g |
| Original Ancient Grain Granola purely elizabeth. | 467 | 10 g | 60 g | 20 g |
| Muesli croccante Bennet | 467 | 8.5 g | 60 g | 20 g |
| Muesli con cioccolato Cavanna | 467 | 8 g | 63 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720256082910. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.