Granola
Packaged product Grains and Pasta Open Nature
Granola contains 458 kcal per 100 g. A serving, 0.667 cup, 59 g (59 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 25.4 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6.8 gbelow the median for grains and pasta (median 7 g)
- Sugars25.4 gabove the median for grains and pasta (median 14.3 g)
- Fat15.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.7 gabove the median for grains and pasta (median 0.5 g)
- Sodium127 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 441 kcal | 458 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 72.9 g | 72.9 g |
| Fat | 13.6 g | 15.2 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 136 mg | 127 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893111162
- Label serving
- 0.667 cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilRiceHoneySalt
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|---|---|---|---|---|
| Sabritones con Chile sabor Limón Sabritas | 458 | 7.3 g | 51.5 g | 24.8 g |
| Fritura de harina de trigo Wipo | 458 | 6.3 g | 64 g | 18.7 g |
| Fritura de harina de trigo Wipo | 458 | 6.3 g | 64 g | 18.7 g |
| Frollini Ruatici Farmo | 458 | 3.7 g | 75 g | 15 g |
| Cioko cocktail Dolciando | 458 | 3.6 g | 59.4 g | 19.2 g |
| Granturchese piu Colussi | 458 | 8.5 g | 69 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 458 kcal. Serving, 0.667 cup, 59 g (59 g): about 270 kcal.
How much protein is in Granola?
Granola contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 0.667 cup, 59 g (59 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 72.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 25.4 g of sugars.
How much fat is in Granola?
Granola contains 15.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 127 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505490. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893111162. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.