How many calories are in Granola Nut Bar?

100 g of Granola Nut Bar has 427 kcal.

How much protein is in Granola Nut Bar?

Granola Nut Bar contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Granola Nut Bar?

Granola Nut Bar has 62.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Nut Bar?

Granola Nut Bar contains 18.8 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Granola Nut Bar?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Nut Bar

Packaged product Breakfast Cereals Seattle’s Favorite

Granola Nut Bar contains 427 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

427kcal per 100 g

6.3 gprotein

62.5 gcarbohydrates

18.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	427 kcal
Total fat L	18.8 g	24%
Saturated fat L	8.3 g	42%
Sodium L	177 mg	8%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	3.1 g	11%
Total sugars L	31.3 g
Added sugars L	2.9 g	6%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 56%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber3.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars31.3 gin the top quarter of breakfast cereals (median 17.8 g)
Fat18.8 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat8.3 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium177 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seattle’s Favorite
Barcode: 0698840010503
Category: Breakfast Cereals
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

granola (water, thick rolled oats, pure cane brown sugar, almonds, soybean oil, puffed rice, soy flour, pure vanilla, salt) butter (milk), pure cane brown sugar, unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rolled oats, dried cranderries (cranberry, sugar), raisins, sunflower seeds, corn syrup (light corn syrup, water, high fructose corn syrup, salt, vanilla), pure honey, baking soda (sodium bicarbon - ate), salt, soy lecithin, rol iced in a bakery that uses milk, egg, soy, tree nuts, whet, and peanuts and may contain small traces, nutrition facts 1 serving per container serving size calories per serving tots fat cholesterol 35mg 3,4oz (96g) sodium 170mg 410 vitamin d omog 0% potassium 139mg 2% 40% 12% arving total carbohydrate 60g dietary fiber 3g total sugars 30g 7% protein 6 calcium 21mg 2% iron 2mg 10% % daily valu 22% 11% includes 17g added sugars 34% the daily value ws you how much a nurient in a serving of food contributes to a daily cais day to general nuntion advice eattles favorite

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Wheat flour Oats Honey Salt Egg Peanut Almond Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0698840010503. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.