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Granola mix

Packaged product Grains and Pasta Laura Lynn

Granola mix contains 429 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 90 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
9.5 gprotein
57.1 gcarbohydrates
16.7 gfat
90kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 16.7 g 21%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 190 mg 8%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 9.5 g 34%
Total sugars L 14.3 g
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 55%Fat: 36%429kcal / 100 g
  • Protein 9%
  • Carbohydrates 55%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9.5 gabove the median for grains and pasta (median 9.3 g)
  • Fiber9.5 gabove the median for grains and pasta (median 6.7 g)
  • Sugars14.3 gabove the median for grains and pasta (median 13 g)
  • Fat16.7 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium190 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L9.5 g
Polyunsaturated fat L4.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 9.5 g9.5 g
Carbohydrates 57.1 g57.1 g
Fat 16.7 g16.7 g
Fiber 9.5 g9.5 g
Sugars 14.3 g14.3 g
Sodium 190 mg190 mg

Product details

Brand
Laura Lynn
Barcode
0086854064689
Label serving
0.75 ONZ (21 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, brown sugar, canola oil, sunflower seeds, flax, whole grain quinoa flour, brown rice flour, hemp seeds, sea salt, vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRapeseed (canola) oilRiceSalt

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Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville 429 4.8 g 76.2 g 11.9 g
Organic Coconut Flour Hy-Vee 429 17.1 g 60 g 14.3 g
Organic Coconut Flour Arrowhead Mills 429 14.3 g 57.1 g 14.3 g
Nut & Honey Granola Aurora Products 429 11.5 g 61.5 g 15.4 g
Granola Glutenfreeda 429 10.7 g 67.9 g 16.1 g
Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer 429 8.9 g 76.8 g 10.7 g
Agave Sweet Bountiful Harvest Granola Dierbergs 429 7.1 g 57.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2024486. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086854064689. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola mix?

100 g of Granola mix has 429 kcal. Serving, 0.75 onz, 21 g (21 g): about 90 kcal.

How much protein is in Granola mix?

Granola mix contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 0.75 onz, 21 g (21 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola mix?

Granola mix has 57.1 g of total carbohydrates per 100 g, including 9.5 g of fiber and 14.3 g of sugars.

How much fat is in Granola mix?

Granola mix contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola mix?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.