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Granola, maple pecan

Packaged product Grains and Pasta Meijer Inc.

Granola, maple pecan contains 455 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 250 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g
9.1 gprotein
72.7 gcarbohydrates
14.6 gfat
250kcal in serving, 0.75 cup, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 455 kcal
Total fat L 14.6 g 19%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 118 mg 5%
Total carbohydrates L 72.7 g 26%
Dietary fiber L 7.3 g 26%
Total sugars L 23.6 g
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 2.6 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 29%455kcal / 100 g
  • Protein 8%
  • Carbohydrates 63%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
  • Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
  • Sugars23.6 gabove the median for grains and pasta (median 13 g)
  • Fat14.6 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium118 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 455 kcal455 kcal
Protein 9.1 g9.1 g
Carbohydrates 72.7 g72.7 g
Fat 14.6 g14.6 g
Fiber 7.3 g7.3 g
Sugars 23.6 g23.6 g
Sodium 118 mg118 mg

Product details

Brand
Meijer Inc.
Barcode
0719283350541
Label serving
0.75 cup (55 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, maple syrup, pecans, salt, barley malt syrup, herb blend (cinnamon, ginger, cardamom, pepper, cloves), natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRiceRapeseed (canola) oilSaltCinnamon

Similar products

FoodCaloriesProteinCarbsFat
Almond Granola Wegmans 455 9.1 g 72.7 g 14.6 g
Oatmeal Raisin Granola Erain Baker's 455 9.1 g 69.1 g 16.4 g
Simply balanced, organic granola, vanilla bean Simply Balanced 455 9.1 g 72.7 g 14.6 g
Whole grain granola cereal Northern Gold Foods Ltd. 455 12.7 g 65.4 g 16.4 g
Natural Almond Ganola D.S.D. Merchandisers Inc. 455 9.1 g 72.7 g 14.6 g
Maple pecan granola Ahold 455 9.1 g 72.7 g 14.6 g
Almond granola, french vanilla Tops 455 9.1 g 72.7 g 14.6 g
Cereal Post 455 6.1 g 75.8 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2627380. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0719283350541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola, maple pecan?

100 g of Granola, maple pecan has 455 kcal. Serving, 0.75 cup, 55 g (55 g): about 250 kcal.

How much protein is in Granola, maple pecan?

Granola, maple pecan contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Granola, maple pecan?

Granola, maple pecan has 72.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 23.6 g of sugars.

How much fat is in Granola, maple pecan?

Granola, maple pecan contains 14.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola, maple pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola, maple pecan?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.