Granola
Packaged product Grains and Pasta Laura's
Granola contains 440 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 14 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber8 gabove the median for grains and pasta (median 7 g)
- Sugars14 gbelow the median for grains and pasta (median 14.3 g)
- Fat16 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 440 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 16 g | 16 g |
| Fiber | 8 g | 8 g |
| Sugars | 14 g | 14 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Laura's
- Barcode
- 0794504192513
- Label serving
- 50 g (50 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats. brown sugar, maple, canola oil, vanilla, flour, corn, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Nature's Place | 440 | 12 g | 68 g | 16 g |
| Bio snack Crich | 440 | 0 g | 71 g | 12 g |
| Gourmet Granola Laura's | 440 | 10 g | 70 g | 14 g |
| Key Lime Pie Bar Larabar | 440 | 8.2 g | 54.9 g | 21.6 g |
| Organic magic maple granola Clearly Organic | 440 | 12 g | 68 g | 16 g |
| Quinoa, Almond & Chocolate Granola Nestlé | 440 | 8.7 g | 62.4 g | 16.2 g |
| Varie' Crich | 440 | 7.7 g | 75 g | 12 g |
| Crujientes de avena con coco Biográ | 440 | 9 g | 62 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 440 kcal. Serving, 50 g, 50 g (50 g): about 220 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g, 50 g (50 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 14 g of sugars.
How much fat is in Granola?
Granola contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438563. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0794504192513. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.