Granola
Packaged product Grains and Pasta Gypsn
Granola contains 500 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 250 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 36% of the Daily Value for copper, 24% of the Daily Value for phosphorus and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 22 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Phosphorus L | 300 mg | 24% |
| Copper L | 0.32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars22 gabove the median for grains and pasta (median 12 g)
- Fat28 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium100 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 54 g | 54 g |
| Fat | 28 g | 28 g |
| Fiber | 10 g | 10 g |
| Sugars | 22 g | 22 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Gypsn
- Barcode
- 0851930005036
- Label serving
- 0.33 cup (50 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, honey, almonds, pecans, cranberries, sunflowers seeds, pumpkin seeds, pomegranate, flax seeds, canola oil, maple syrup, orange peel, spice, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneyAlmondRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64.3 g | 7.1 g |
| Gone nuts handmade gourmet granola Mrs. Barr's | 500 | 10.7 g | 46.4 g | 32.1 g |
| Gluten Free Granola Deland Bakery | 500 | 10.7 g | 57.1 g | 25 g |
| Go raw, sprouted bites, raisin crunch Go Raw | 500 | 7.1 g | 64.3 g | 21.4 g |
| Granola Boulder Granola | 500 | 10.7 g | 46.4 g | 28.6 g |
| Tarallini alla cipolla La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
| Nocciola wafers Crich | 500 | 6.2 g | 63 g | 25 g |
| Tarallini La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 500 kcal. Serving, 0.33 cup, 50 g (50 g): about 250 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.33 cup, 50 g (50 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars.
How much fat is in Granola?
Granola contains 28 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), phosphorus (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890050. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851930005036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.