Granola, fruit & grains cereal
Packaged product Grains and Pasta Meijer
Granola, fruit & grains cereal contains 404 kcal per 100 g. A serving, 0.75 cup, 52 g (52 g) provides about 210 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 18% of the Daily Value for phosphorus, 18% of the Daily Value for magnesium and 17% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 26.9 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 77 mg | 18% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 365 mg | 8% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.6 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars26.9 gin the top quarter of grains and pasta (median 13 g)
- Fat6.7 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.96 gabove the median for grains and pasta (median 0.53 g)
- Sodium423 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 9.6 g | 9.6 g |
| Sugars | 26.9 g | 26.9 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733913782
- Label serving
- 0.75 cup (52 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins [raisins, glycerol, vegetable oil (palm and/or sunflower)], sugar, whole grain rolled oats, corn, wheat bran, dried date pieces, pecans, whole grain rolled barley, less than 2 percent of: barley malt extract, glucose syrup (wheat and/or corn), salt, palm oil, honey, natural flavor, sunflower lecithin, caramelized sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsGlucose syrupSaltPalm oilHoneySunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bsissa orge Randa | 404 | 15.6 g | 68.6 g | 7.5 g |
| Oh Snap! Ginger + Molasses Organic Granola, Oh Snap! Banner road baking company | 404 | 8.8 g | 57.9 g | 17.5 g |
| Farina di avena senza glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Farina Di Avena Senza Glutine Graziosi | 404 | 14.7 g | 65.7 g | 9.1 g |
| Bâtons de céréales Abricot M-Budget | 404 | 8 g | 66 g | 11 g |
| Мюсли Закуска Billa | 404 | 13.8 g | 62.7 g | 9.3 g |
| Fiocchetti di Farro ai frutti di Bosco Poggio del Farro | 404 | 5.3 g | 73 g | 9.5 g |
| Fusetti Pesto Il Buon Pane | 404 | 11 g | 73 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638911. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733913782. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.