How many calories are in Granola?

100 g of Granola has 398 kcal. Serving, 2 onz, 57 g (57 g): about 227 kcal.

Is Granola high in protein?

Granola contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 57 g (57 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola?

Granola has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 22.8 g of sugars.

How much fat is in Granola?

Granola contains 8.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Grains and Pasta Dulced Reg. La Molienda

Granola contains 398 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 227 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

398kcal per 100 g

10.5 gprotein

73.7 gcarbohydrates

8.8 gfat

227kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	8.8 g	11%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	10.5 g	38%
Total sugars L	22.8 g
Added sugars L	19.3 g	39%
Protein L	10.5 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.9 mg	11%
Potassium L	246 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for grains and pasta (median 9.3 g)
Fiber10.5 gin the top quarter of grains and pasta (median 6.7 g)
Sugars22.8 gabove the median for grains and pasta (median 13 g)
Fat8.8 gabove the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	398 kcal
Protein	8.8 g	10.5 g
Carbohydrates	45.6 g	73.7 g
Fat	19.3 g	8.8 g
Fiber	5.3 g	10.5 g
Sugars	15.8 g	22.8 g
Sodium	211 mg	0 mg

Product details

Brand: Dulced Reg. La Molienda
Barcode: 0709434111268
Label serving: 2 ONZ (57 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat flakes, raisin, peanut, pecan, almond, pumpkin seed, coconut, sugar cane candy, honey bee, salt, vanillin, soy oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Peanut Almond Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy Nut Kellogg's	398	6 g	82 g	4.5 g
Fusetti classici Il Buon Pane	398	12 g	66 g	9 g
Fusetti classici Il Buon Pane	398	12 g	66 g	9 g
Big Latiao Weilong Delicious	398	6.1 g	46.8 g	20.2 g
Grano Khorasan Kamut Soffiato Ricoperto Cioccolato Fondente Madigest	398	3.9 g	92 g	1.2 g
Toasted coconut granola clusters and multigrain flake cereal Bear Naked	398	8.4 g	78.5 g	9 g
i Mini La Buona Terra	398	11 g	72 g	5.9 g
Special K Chocolate Energía KELLOGGS	398	6.7 g	80 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2280913. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2022. Imported November 6, 2026.
Open Food Facts, record 0709434111268. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.