Granola Chocolate Chip

Packaged product Grains and Pasta Mieux Etre

Granola Chocolate Chip contains 380 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 380 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola Chocolate Chip by Mieux Etre, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
380kcal per 100 g
10 gprotein
71 gcarbohydrates
8 gfat
380kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 8 g 10%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 65 mg 3%
Total carbohydrates L 71 g 26%
Dietary fiber L 10 g 36%
Total sugars L 22 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Calcium L 125 mg10%
Iron L 3.5 mg19%
Potassium L 350 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 72%Fat: 18%380kcal / 100 g
  • Protein 10%
  • Carbohydrates 72%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium10%Potassium7%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars22 gabove the median for grains and pasta (median 13 g)
  • Fat8 gabove the median for grains and pasta (median 5 g)
  • Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium65 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mieux Etre
Barcode
0059749985154
Label serving
1 cup (100 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, Whole grain wheat flakes, Sugars (brown sugar, honey), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, plant monoglycerides), Dried apples, Soy fibre, Modified milk ingredients, Chia seeds, Sliced almonds, Soybean oil, Flax seeds, Natural flavour. Contains: Wheat, Oats, Barley, Soy, Milk, Almond. May contain: Other tree nuts. Ingrédients : Flocons d'avoine entière, Flocons de blé entier, Sucres (cassonade, miel), Pépites de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, lécithine de soya, extrait de vanille), Riz croustillant (farine de riz, sucre, sel, carbonate de calcium, extrait de malt d'orge, monoglycérides végétaux), Pommes déshydratées, Fibres de soya, Substances laitières modifiées, Graines de chia, Amandes tranchées, Huile de soya, Graines de lin, Arôme naturel. Contient : Blé, Avoine, Orge, Soya, Lait, Amandes. Peut contenir : Autres noix. 3% 10% MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FAIT AU CANADA À PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTÉS 10% MADE IN PREPARED FOR METRO BRANDS 19% FAIT AU PRÉPARÉ POUR LES MARQUES METRO CANADA MONTRÉAL (QUÉBEC) H1C 1V6, TORONTO (ONTARIO) M9B 1B9 Dairy נשר

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarRiceAppleMilkAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749985154. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Chocolate Chip?

100 g of Granola Chocolate Chip has 380 kcal. Serving, 1 cup, 100 g (100 g): about 380 kcal.

Is Granola Chocolate Chip high in protein?

Granola Chocolate Chip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 cup, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Granola Chocolate Chip?

Granola Chocolate Chip has 71 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Chocolate Chip?

Granola Chocolate Chip contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Granola Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Chocolate Chip?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.