Granola
Packaged product Grains and Pasta Cascadian Farm
Granola contains 411 kcal per 100 g. A serving, 0.75 cup, 56 g (56 g) provides about 230 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 26.8 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.8 gin the top quarter of grains and pasta (median 12 g)
- Fat8.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.55 g)
- Sodium188 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 188 mg | 188 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908485942
- Label serving
- 0.75 cup (56 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats*, sugar*, pea protein*, rice flour*, sunflower oil*, dried apples*, tapioca syrup*, maltodextrin*, molasses*, cinnamon*, baking soda, sea salt, nutmeg*, vanilla extract*, vitamin e (mixed tocopherols) added to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceSunflower oilAppleCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risatine Curtiriso | 411 | 11 g | 67 g | 10 g |
| Risatine Curtiriso | 411 | 12 g | 66 g | 10 g |
| Cascadian Farm Organic Maple Brown Sugar Granola Cascadian Farm | 411 | 9.5 g | 77.8 g | 8.4 g |
| Go raw, super simple sprouted granola Go Raw | 411 | 5.4 g | 83.9 g | 7.1 g |
| Oats and Honey Granola with Protein Wild Harvest | 411 | 19.6 g | 64.3 g | 8.9 g |
| Organic Overnight Muesli Chai Holos | 411 | 22.2 g | 54.4 g | 16.7 g |
| Fruity Crispy Rice Cereal Cascadian Farm Organic | 412 | 4.9 g | 87.3 g | 4.8 g |
| Edible Cookie Dough Cookies and Milk | 412 | 2.9 g | 64.7 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 411 kcal. Serving, 0.75 cup, 56 g (56 g): about 230 kcal.
Is Granola high in protein?
Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.75 cup, 56 g (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 26.8 g of sugars.
How much fat is in Granola?
Granola contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2111070. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0021908485942. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.