Granola
Packaged product Grains and Pasta Boulder Granola
Granola contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 21% of the Daily Value for iron, 16% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 10.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 214 mg | 16% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars10.7 gbelow the median for grains and pasta (median 12 g)
- Fat28.6 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat5.4 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium89 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- Boulder Granola
- Barcode
- 0854738003143
- Label serving
- 0.25 cup (28 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic gluten-free rolled oats, organic expeller pressed canola oil organic sunflower seeds, organic rice milk powder (organic rice syrup powder), organic rice starch, organic rice flour), organic golden flax seeds, organic dried cranberries (organic cranberries, organic evaporated cane juice, organic sunflower oil), organic sesame seeds, organic coconut, organic almonds, organic maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceAlmondSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64.3 g | 7.1 g |
| Gone nuts handmade gourmet granola Mrs. Barr's | 500 | 10.7 g | 46.4 g | 32.1 g |
| Gluten Free Granola Deland Bakery | 500 | 10.7 g | 57.1 g | 25 g |
| Go raw, sprouted bites, raisin crunch Go Raw | 500 | 7.1 g | 64.3 g | 21.4 g |
| Tarallini alla cipolla La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
| Nocciola wafers Crich | 500 | 6.2 g | 63 g | 25 g |
| Tarallini La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
| Wafer alla nocciola Crich | 500 | 6.2 g | 63 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.
Is Granola high in protein?
Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 46.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.
How much fat is in Granola?
Granola contains 28.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV), calcium (16% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911158. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854738003143. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.