Granola
Packaged product Grains and Pasta Beekman 1802
Granola contains 500 kcal per 100 g. A serving, 0.25 cup, 26 g (26 g) provides about 130 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 9.6 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 15.4 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars15.4 gabove the median for grains and pasta (median 12 g)
- Fat23.1 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat9.6 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium96 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 23.1 g | 23.1 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 96 mg | 96 mg |
Product details
- Brand
- Beekman 1802
- Barcode
- 0851141006785
- Label serving
- 0.25 cup (26 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, shredded coconut, expeller pressed canola oil, dark chocolate (cane sugar, chocolate liquor, cocoa butter, soy lecithin, pure vanilla), wildflower honey, brown rice syrup, quinoa, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64.3 g | 7.1 g |
| Gone nuts handmade gourmet granola Mrs. Barr's | 500 | 10.7 g | 46.4 g | 32.1 g |
| Gluten Free Granola Deland Bakery | 500 | 10.7 g | 57.1 g | 25 g |
| Go raw, sprouted bites, raisin crunch Go Raw | 500 | 7.1 g | 64.3 g | 21.4 g |
| Granola Boulder Granola | 500 | 10.7 g | 46.4 g | 28.6 g |
| Tarallini alla cipolla La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
| Nocciola wafers Crich | 500 | 6.2 g | 63 g | 25 g |
| Tarallini La Dolce Voglia | 500 | 8.8 g | 62.2 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 500 kcal. Serving, 0.25 cup, 26 g (26 g): about 130 kcal.
How much protein is in Granola?
Granola contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 26 g (26 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 61.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 15.4 g of sugars.
How much fat is in Granola?
Granola contains 23.1 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890044. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0851141006785. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.