Granola Bars
Packaged product Snacks Quaker
Granola Bars contains 405 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 33% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 31 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars31 gin the top quarter of snacks (median 5 g)
- Fat14.3 gbelow the median for snacks (median 21.1 g)
- Saturated fat6 gabove the median for snacks (median 3.6 g)
- Sodium381 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 31 g | 31 g |
| Sodium | 387 mg | 381 mg |
Product details
Ingredients
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), peanut spread (peanuts, sugar, palm oil, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), invert sugar, peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), corn syrup solids, sugar, glycerin. contains 2% or less of: palm kernel and palm oil, calcium carbonate, partially defatted peanut flour, sorbitol, salt, lactose, whey, dextrose, soy lecithin, natural flavor, tocopherols (to preserve freshness), soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltOatsWheat flourRicePalm oilCocoa butter
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|---|---|---|---|---|
| Crispy Mint Bars Marks & Spencers | 405 | 4.3 g | 41.8 g | 24 g |
| Korepad snack seaweeds flaour Orion | 405 | 5.3 g | 69 g | 11.8 g |
| Pretzel Crisps Buffalo Wing Snack Factory | 405 | 7.1 g | 78.6 g | 4.8 g |
| Sourdough Nibbler Pretzels Snyder's of Hanover | 405 | 11.9 g | 83.3 g | 1.2 g |
| 711 Protein Bar 711 | 405 | 26.5 g | 41 g | 14.5 g |
| Garrett Popcorn Garrett | 405 | 5.4 g | 59.5 g | 18.9 g |
| Crunchy Popcorn Bars The Big Cheese Cobs | 405 | 6.5 g | 64.5 g | 15.5 g |
| Oolong Cashew Nut Crisp Ltd. | 405 | 8.9 g | 36.6 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bars?
100 g of Granola Bars has 405 kcal. Serving, 1 bar, 42 g (42 g): about 170 kcal.
How much protein is in Granola Bars?
Granola Bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bar, 42 g (42 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Granola Bars?
Granola Bars has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 31 g of sugars.
How much fat is in Granola Bars?
Granola Bars contains 14.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bars?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573763. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000315668. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.