Granola Bars
Packaged product Snacks Nature's Promise
Granola Bars contains 364 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33.3 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for snacks (median 7.5 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.5 g)
- Fat6.1 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium273 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267058196
- Label serving
- 1 BAR (33 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola cereal (rolled oats, crisp rice [rice flour, sugar, barley malt extract, salt], wheat flakes, brown sugar, whey powder, soybean oil, honey, molasses), brown rice syrup, evaporated cane juice, strawberry flavored fruit pieces (sugar, cranberries, citric acid, natural strawberry flavor with other natural flavors, elderberry juice concentrate, sunflower oil), strawberry juice concentrate, whey protein concentrate, soy lecithin, natural flavors, red beet powder, salt, sliced almonds, malic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9.1 g | 69.7 g | 6.1 g |
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| Organic Crispy Snack Bars - Original Annie's | 364 | 4.6 g | 77.3 g | 6.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862471. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267058196. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.