Granola Bars - Dark Chocolate
Packaged product Breakfast Cereals Special K
Granola Bars - Dark Chocolate contains 370 kcal per 100 g. A serving, 27 g (27 g) provides about 100 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 14.8 g | 53% |
| Total sugars L | 25.9 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 4 mg | 22% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber14.8 gin the top quarter of breakfast cereals (median 6 g)
- Sugars25.9 gabove the median for breakfast cereals (median 25 g)
- Fat11.1 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat5.6 gabove the median for breakfast cereals (median 4.1 g)
- Sodium320 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special K
- Barcode
- 0064100782440
- Label serving
- 27 g
- Category
- Cereal bars
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, WHOLE GRAIN OATS, SOY PROTEIN, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHEAT DEXTRIN, SALT, BARLEY MALT SYRUP, MALTDDEXTRIN, THIAMINE MONDNITRATE, COLOUR), SUGAR, FRUCTOSE, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOUR), HYDROGENATED PALM KERNEL, PALM AND/0R COCONUT OILS, CHICURY ROOT (INULIN), RICE CEREAL (RICE, SUGAR, SALT, BARLEY MALT SYRUP, MONOGLYCERIDES, VlTAMINS {NIACINAMIDE FOLIC ACID], IRON, COLOUR), DEXT ROSE, VEGETABLE OIL, COCOA, CHOCOLATE LIOUOR, SORBITOL, GLYCERIN, MODIHED MILK INGREDIENTS, NATURAL AND ARTIFICIAL FLAVOUR (CONTAINS SESAME), SOY LECITHIN, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, PEANUT FLOUR, ALMOND FLOUR, BHT. CONTAlNS _OAT_, _SOY_, _WHEAT_, _BARLEY_, _MILK_, _SESAME_, _PEANUT_ AND _ALMOND_ INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilSaltPeanutAlmondMilkRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Shake Bars Chocolate Nice & Natural | 370 | 6.8 g | 61.3 g | 8.3 g |
| Батончик Мюсли | 370 | 4 g | 68 g | 9.5 g |
| Sabor cranberry Carrefour | 370 | 6.6 g | 72 g | 5.3 g |
| Saveur cranberry Carrefour Classic | 370 | 6.6 g | 72 g | 5.3 g |
| barrette ai cereali Carrefour | 370 | 6.6 g | 72 g | 5.3 g |
| Formula 1 Express Barres repas équilibre Herbalife | 370 | 24 g | 38 g | 12 g |
| Banana y Nuez Íntegra | 370 | 15.9 g | 40.9 g | 15.7 g |
| Oats & honey bars Waitrose | 370 | 6.4 g | 66.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Bars - Dark Chocolate?
100 g of Granola Bars - Dark Chocolate has 370 kcal. Serving, 27 g (27 g): about 100 kcal.
Is Granola Bars - Dark Chocolate high in protein?
Granola Bars - Dark Chocolate contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 27 g (27 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Granola Bars - Dark Chocolate?
Granola Bars - Dark Chocolate has 63 g of total carbohydrates per 100 g, including 14.8 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Bars - Dark Chocolate?
Granola Bars - Dark Chocolate contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Granola Bars - Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Bars - Dark Chocolate?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100782440. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.