Granola bar
Packaged product Snacks Awake Energy
Granola bar contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 733% of the Daily Value for Vitamin B12 and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 29.4 g | |
| Protein L | 14.7 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B12 L | 17.6 µg | 733% |
| Calcium L | 59 mg | 5% |
| Iron L | 5.3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for snacks (median 7.3 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars29.4 gin the top quarter of snacks (median 4.9 g)
- Fat11.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium235 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 61.8 g | 61.8 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- Awake Energy
- Barcode
- 0891325005012
- Label serving
- 1 BAR (34 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, semi-sweet chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, natural vanilla extract), invert sugar, diced dates (dates, rice flour), brown rice syrup, soy crisp (isolated soy protein, tapioca starch, salt), roasted peanuts, fancy molasses, caramel flavor, sunflower oil blend [sunflower oil, antioxidants (mixed tocopherols, rosemary extract)], sea salt, caffeine, soybean oil, cobalamin, agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutSaltSugarCocoa butterRiceSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.
Is Granola bar high in protein?
Granola bar contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 34 g (34 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Granola bar?
Granola bar has 61.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 29.4 g of sugars.
How much fat is in Granola bar?
Granola bar contains 11.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (733% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bar?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440471. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891325005012. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.