How many calories are in granola?

100 g of granola has 467 kcal. Serving, 0.5 cup, 61 g (61 g): about 285 kcal.

Is granola high in protein?

Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 6.8 g in serving, 0.5 cup, 61 g (61 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in granola?

Granola has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in granola?

Granola contains 24.4 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in granola?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

granola

Packaged product Grains and Pasta ANAHOLA GRANOLA

Granola contains 467 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 285 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g

11.1 gprotein

53.3 gcarbohydrates

24.4 gfat

285kcal in serving, 0.5 cup, 61 g (61 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	24.4 g	31%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	6.7 g	24%
Total sugars L	20 g
Added sugars L	14.8 g	30%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	0.16 µg	0.8%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	89 mg	7%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	361 mg	8%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 45%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for grains and pasta (median 9.3 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat24.4 gin the top quarter of grains and pasta (median 5 g)
Saturated fat6.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium22 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	11.1 g	11.1 g
Carbohydrates	53.3 g	53.3 g
Fat	24.4 g	24.4 g
Fiber	6.7 g	6.7 g
Sugars	20 g	20 g
Sodium	22 mg	22 mg

Product details

Brand: ANAHOLA GRANOLA
Barcode: 0765670091108
Label serving: 0.5 cup (61 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, hawaiian honey, sunflower seeds, unsweetened coconut, expeller pressed non-gmo canola oil, walnuts, sesame seeds, non-fat dry milk powder (fortified with vitamins a & d), pure vanilla.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free granola Bakery On Main	467	6.7 g	66.7 g	20 g
Udi's, artisan granola, vanilla and almond Udi's	467	10 g	70 g	16.7 g
Udi's gluten free, granola, cranberry, cranberry Udi's	467	10 g	70 g	16.7 g
Gluten free granola Bakery On Main	467	6.7 g	60 g	23.3 g
Vanilla Granola Udi's	467	10 g	66.7 g	16.7 g
Gluten-Free Granola Cranberry Almond Maple Bakery On Main	467	6.7 g	63.3 g	20 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Original Nature's Path	467	20 g	43.3 g	23.3 g
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla Nature's Path	467	20 g	46.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071823. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0765670091108. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.