Grandma's Chicken & Vegetable Rice Bake
Packaged product Poultry Stouffer's
Grandma's Chicken & Vegetable Rice Bake contains 148 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 349 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for poultry (median 9 g)
- Fiber0.4 gin the lowest quarter of poultry (median 1.1 g)
- Sugars2.1 gabove the median for poultry (median 1.4 g)
- Fat5.9 gabove the median for poultry (median 5.3 g)
- Saturated fat1.9 gabove the median for poultry (median 1.4 g)
- Sodium322 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 0.21 g | 0.4 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800190864
- Quantity
- 36 oz
- Label serving
- 1 cup (236 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, cooked white meat chicken, water, chicken fat, wheat flour, cream, chicken broth, 2% or less of peas, carrots, modified food starch, onions, celery, cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), cooked chicken powder, potassium chloride, sugar, carrageenan, chicken flavor (dried chicken broth, chicken powder, natural flavor), whey protein concentrate, corn syrup solids, sodium phosphate, yeast, maltodextrin, spices, fructose, autolyzed yeast extract, cultured whey, flavors, lactic acid, turmeric, calcium lactate, dried chicken, chicken skin, dried chicken broth,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkWheat flourCreamOnionSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded potato skins, buffalo style chicken Tgi Fridays | 148 | 6.2 g | 14.8 g | 7.4 g |
| Chicken Enchiladas Poblano Saffron Road | 148 | 6.4 g | 19.8 g | 5.3 g |
| Grandma's chicken & vegetable rice bake Stouffer's | 148 | 6.8 g | 17.4 g | 5.9 g |
| Drunken noodles with chicken Ling Ling | 148 | 6 g | 21.2 g | 4.2 g |
| Udi's, chicken florentine Udi's | 149 | 6.7 g | 13.3 g | 7.8 g |
| Evol, chicken enchiladas Evol | 149 | 6.9 g | 16.7 g | 5.8 g |
| Chicken Enchilada Bake evol. | 149 | 7.8 g | 16.9 g | 5.1 g |
| Maple Bourbon Chicken Lean Cuisine | 149 | 6.7 g | 18.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755057. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800190864. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRANDMA'S CHICKEN & VEGETABLE RICE BAKE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.