How many calories are in Grand Granola?

100 g of Grand Granola has 444 kcal. Serving, 90 g (90 g): about 400 kcal.

Is Grand Granola high in protein?

Grand Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 90 g (90 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Grand Granola?

Grand Granola has 70 g of total carbohydrates per 100 g, including 7.8 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grand Granola?

Grand Granola contains 14.4 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Grand Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (147% DV), Vitamin E (40% DV), copper (31% DV), magnesium (29% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grand Granola?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grand Granola

Packaged product Breakfast Cereals La Fourmi

Grand Granola contains 444 kcal per 100 g. A serving, 90 g (90 g) provides about 400 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 147% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 31% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

11.1 gprotein

70 gcarbohydrates

14.4 gfat

400kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	14.4 g	19%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	189 mg	8%
Total carbohydrates L	70 g	25%
Dietary fiber L	7.8 g	28%
Total sugars L	14.4 g
Added sugars L	6.5 g	13%
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.009 µg	0%
Vitamin E L	6 mg	40%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.11 mg	8%
Niacin (B3) L	0.89 mg	6%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	29.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	67.9 mg	5%
Iron L	3.4 mg	19%
Magnesium L	123 mg	29%
Phosphorus L	331 mg	26%
Potassium L	332 mg	7%
Zinc L	2.5 mg	23%
Copper L	0.28 mg	31%
Manganese L	3.4 mg	147%
Selenium L	7.3 µg	13%
Iodine L	1.2 µg	0.8%
Chloride L	4.6 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 62%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
Sugars14.4 gbelow the median for breakfast cereals (median 17.8 g)
Fat14.4 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat3.3 gabove the median for breakfast cereals (median 2.1 g)
Sodium189 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.4 g

Carotenoids (1)

Beta-carotene L	0.21 µg

Other components (2)

Water L	12.7 g
Alcohol L	0 g

Product details

Brand: La Fourmi
Barcode: 92210419000479
Label serving: 90 g
Category: Breakfast Cereals

Ingredients

Rolled oats, Sugars, Whole oat flour, Sunflower oil, Canola oil, Oat bran, Tamari, Coconut, Flax seeds, Sesame seeds, Tocopherols, Maca root powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 92210419000479. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.