How many calories are in Graines de lin moulues?

100 g of Graines de lin moulues has 533 kcal.

Is Graines de lin moulues high in protein?

Graines de lin moulues contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).

How many carbs are in Graines de lin moulues?

Graines de lin moulues has 30 g of total carbohydrates per 100 g, including 26.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de lin moulues?

Graines de lin moulues contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de lin moulues

Packaged product Nuts and Seeds Metro

Graines de lin moulues contains 533 kcal per 100 g.

Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

16.7 gprotein

30 gcarbohydrates

40 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	40 g	51%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	30 g	11%
Dietary fiber L	26.7 g	95%
Total sugars L	0 g
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 22%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gin the lowest quarter of nuts and seeds (median 20 g)
Fiber26.7 gin the lowest quarter of nuts and seeds (median 27.2 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
Saturated fat3.3 gbelow the median for nuts and seeds (median 3.7 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 0059749981682
Category: Brown flax seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Flax Seed Selection	533	16.7 g	30 g	40 g
Ground Flaxseed Avril	533	20 g	26.7 g	40 g
Ground Flax Seeds Jet's	533	20 g	26.7 g	40 g
Brown Flax Inari	533	16.7 g	30 g	43.3 g
Whole Flaxseed PC - Biologique	533	20 g	33.3 g	40 g
Flax Seeds Whole Brown Life Smart	533	16.7 g	30 g	43.3 g
Ground Flax Seeds LES SOEURS EN VRAC	533	20 g	36 g	32 g
Organic Flax Seeds Indigo Organic	533	16.7 g	30 g	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749981682. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.