How many calories are in Grain Waves Sour Cream & Chives?

100 g of Grain Waves Sour Cream & Chives has 463 kcal. Serving, 45.0 g (45 g): about 208 kcal.

How much protein is in Grain Waves Sour Cream & Chives?

Grain Waves Sour Cream & Chives contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45.0 g (45 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).

How many carbs are in Grain Waves Sour Cream & Chives?

Grain Waves Sour Cream & Chives has 58.1 g of total carbohydrates per 100 g, including 8.7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain Waves Sour Cream & Chives?

Grain Waves Sour Cream & Chives contains 20.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Grain Waves Sour Cream & Chives?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grain Waves Sour Cream & Chives

Packaged product Snacks Sunbites

Grain Waves Sour Cream & Chives contains 463 kcal per 100 g. A serving, 45.0 g (45 g) provides about 208 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

6.7 gprotein

58.1 gcarbohydrates

20.7 gfat

208kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	20.7 g	27%
Saturated fat L	1.7 g	9%
Sodium L	442 mg	19%
Total carbohydrates L	58.1 g	21%
Dietary fiber L	8.7 g	31%
Total sugars L	7 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for snacks (median 6.4 g)
Fiber8.7 gin the top quarter of snacks (median 4 g)
Sugars7 gin the top quarter of snacks (median 2.8 g)
Fat20.7 gbelow the median for snacks (median 26.1 g)
Saturated fat1.7 gin the lowest quarter of snacks (median 2.7 g)
Sodium442 mgbelow the median for snacks (median 567 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Sunbites
Barcode: 9400566009645
Label serving: 45.0 g
Category: Crisps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLEGRAIN CEREALS (70%) (CORN, WHEAT, OAT), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, RICE, WHEY POWDER (MILK), SALT, ONION POWDER, DEXTROSE, TAPIOCA STARCH, YEAST EXTRACTS, NATURAL FLAVOURS (MILK), MINERAL SALT (POTASSIUM CHLORIDE), FOOD ACIDS (LACTIC)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Rapeseed (canola) oil Sugar Rice Salt Onion Yeast Oats Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400566009645. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.