Grain free fruit and nut granola
Packaged product Nuts and Seeds Marks & Spencer
Grain free fruit and nut granola contains 624 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 96% of the Daily Value for copper, 77% of the Daily Value for Vitamin E and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 54.2 g | 69% |
| Saturated fat L | 21.1 g | 106% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.1 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 11.5 mg | 77% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 69.6 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 153 mg | 36% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 449 mg | 10% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 6.4 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.1 gin the top quarter of nuts and seeds (median 15.1 g)
- Fiber13.5 gin the top quarter of nuts and seeds (median 10.7 g)
- Sugars6 gbelow the median for nuts and seeds (median 9.5 g)
- Fat54.2 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat21.1 gin the top quarter of nuts and seeds (median 14.8 g)
- Sodium20 mgbelow the median for nuts and seeds (median 83 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water24.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.7 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.98 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 24.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29312535
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cinnamon Almond Granola Lakanto | 623 | 10 g | 33.3 g | 50 g |
| Low Sugar Grain-free granola The Paleo Foods Co | 623 | 15 g | 15.3 g | 52.8 g |
| Paleo Coconut Nut Crunchy mymuesli | 626 | 12.7 g | 16.3 g | 54.3 g |
| Peanut Crunch Prozis | 622 | 29 g | 4.2 g | 51 g |
| Keto granola Keto hana | 622 | 19 g | 15 g | 52 g |
| Berry & almond grain-free granola Paleo foods co | 628 | 15.3 g | 20.3 g | 52 g |
| B'fast Almondgy | 628 | 19.3 g | 9.2 g | 59.9 g |
| Cocoa & Hazelnut Grain-free Granola The Paleo Foods Co | 620 | 15 g | 21.5 g | 50.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free fruit and nut granola?
100 g of Grain free fruit and nut granola has 624 kcal.
Is Grain free fruit and nut granola high in protein?
Grain free fruit and nut granola contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.1 g).
How many carbs are in Grain free fruit and nut granola?
Grain free fruit and nut granola has 8.2 g of total carbohydrates per 100 g, including 13.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain free fruit and nut granola?
Grain free fruit and nut granola contains 54.2 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).
What vitamins and minerals does Grain free fruit and nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (96% DV), Vitamin E (77% DV), manganese (71% DV), Thiamin (B1) (42% DV) and magnesium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free fruit and nut granola?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29312535. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.