Keto granola
Packaged product Nuts and Seeds Keto hana
Keto granola contains 622 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1,866 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 52 g | 67% |
| Saturated fat L | 23 g | 115% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3.3 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 10%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of nuts and seeds (median 15 g)
- Fiber9.3 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 9.6 g)
- Fat52 gin the top quarter of nuts and seeds (median 47.5 g)
- Saturated fat23 gin the top quarter of nuts and seeds (median 15.5 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto hana
- Barcode
- 5060822240119
- Label serving
- 300.0 g
- Category
- Nut seed and dried fruit mixes for breakfast
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Sugar Grain-free granola The Paleo Foods Co | 623 | 15 g | 15.3 g | 52.8 g |
| Cinnamon Almond Granola Lakanto | 623 | 10 g | 33.3 g | 50 g |
| Grain free fruit and nut granola Marks & Spencer | 624 | 19.1 g | 8.2 g | 54.2 g |
| Cocoa & Hazelnut Grain-free Granola The Paleo Foods Co | 620 | 15 g | 21.5 g | 50.8 g |
| Paleo Granola Farmer Jo | 619 | 18.8 g | 14.8 g | 52.6 g |
| Berry & almond grain-free granola Paleo foods co | 628 | 15.3 g | 20.3 g | 52 g |
| Grain-free Toasted Coconut Almond Granola Autumn's Gold | 630 | 14.8 g | 37 g | 48.1 g |
| Pecan & Almond Grain-Free Granola The Paleo Foods Co. | 634 | 15.3 g | 19.9 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto granola?
100 g of Keto granola has 622 kcal. Serving, 300.0 g (300 g): about 1,866 kcal.
Is Keto granola high in protein?
Keto granola contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 57 g in serving, 300.0 g (300 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15 g).
How many carbs are in Keto granola?
Keto granola has 15 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto granola?
Keto granola contains 52 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060822240119. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.