Grahams cereal
Packaged product Grains and Pasta General Mills
Grahams cereal contains 376 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 50% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.04 mg | 0.3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 184 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars30 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium758 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water25.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 25.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 376 kcal |
| Protein | 8.1 g | 5 g |
| Carbohydrates | 81.1 g | 85 g |
| Fat | 5.4 g | 4 g |
| Fiber | 4.1 g | 4 g |
| Sugars | 32.4 g | 30 g |
| Sodium | 568 mg | 758 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000121843
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Special K Original Kellogg's | 376 | 8.2 g | 85.3 g | 1.3 g |
| Lucky Charms Nestlé | 376 | 8 g | 77 g | 4 g |
| Schoko Ringe Knusperone | 376 | 8.3 g | 74 g | 3.2 g |
| Crousty Anneaux Chocolat Grillon d'Or | 376 | 6.7 g | 79.7 g | 2.5 g |
| Apple Jacks breakfast cereal Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
| Apple Jacks Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
| Kellogg s breakfast cereal Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
| Strawberry Croissant Golden Bridge | 376 | 6 g | 84.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams cereal?
100 g of Grahams cereal has 376 kcal.
How much protein is in Grahams cereal?
Grahams cereal contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Grahams cereal?
Grahams cereal has 85 g of total carbohydrates per 100 g, including 4 g of fiber and 30 g of sugars.
How much fat is in Grahams cereal?
Grahams cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grahams cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), iron (50% DV), calcium (25% DV), copper (19% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams cereal?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233967. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000121843. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.