Graham Squares Cereal
Packaged product Meat Harris Teeter
Graham Squares Cereal contains 375 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 354% of the Daily Value for Thiamin (B1), 188% of the Daily Value for Vitamin B12 and 169% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 4.3 µg | 21% |
| Thiamin (B1) L | 4.3 mg | 354% |
| Riboflavin (B2) L | 1.8 mg | 135% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 675 µg | 169% |
| Vitamin B12 L | 4.5 µg | 188% |
| Calcium L | 575 mg | 44% |
| Iron L | 16 mg | 89% |
| Potassium L | 200 mg | 4% |
| Zinc L | 13.5 mg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber5 gin the top quarter of meat (median 0.046 g)
- Sugars30 gin the top quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium625 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742810
- Label serving
- 1 cup (40 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, enriched corn meal, sugar, brown sugar, natural flavor, canola oil, dextrose, salt, sodium bicarbonate, sunflower lecithin, honey, fractionated coconut oil, calcium carbonate, vitamin C (ascorbic acid), vitamin B1 (thiamine mononitrate), iron (ferrous fumarate), zinc (zinc oxide), niacin (niacinamide), vitamin A (palmitate), vitamin D (cholecalciferol), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), B12 (cyanocobalamin), folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSaltHoneyCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Squares Cereal?
100 g of Graham Squares Cereal has 375 kcal. Serving, 1 cup, 40 g (40 g): about 150 kcal.
How much protein is in Graham Squares Cereal?
Graham Squares Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Graham Squares Cereal?
Graham Squares Cereal has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graham Squares Cereal?
Graham Squares Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Graham Squares Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (354% DV), Vitamin B12 (188% DV), Folate (B9) (169% DV), Riboflavin (B2) (135% DV) and zinc (123% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Squares Cereal?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742810. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.